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How Women Differ From Men When It Comes to Weight Loss 

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How Women Differ From Men When It Comes to Weight Loss 

The desire to look and feel your best is universal, influencing men and women of all ages. But if you’ve ever watched the men in your life shed extra pounds seemingly without trying, you probably know that there are some major differences in how men and women lose weight.

Each gender responds differently to weight loss strategies. Women, in particular, often face distinct challenges due to physiological differences and lifestyle factors — and figuring out how to achieve successful weight loss isn’t easy.

Our team at Transformed Medical Weight Loss Solutions is here to help. We specialize in personalized weight loss plans, and we understand women's unique challenges.

This blog explores how weight loss journeys differ for women and men and how medical weight loss can offer effective solutions tailored to your needs.

What’s affecting your ability to lose weight?

As a woman, a few factors could affect your ability to shed extra pounds compared to a man. 

Hormonal factors

One significant factor that sets women apart in terms of weight loss is hormonal function. Your hormones naturally fluctuate throughout life, with your menstrual cycle, pregnancy, and menopause.

These changes affect your metabolism and appetite, as well as fat distribution in your body. You can’t control your hormones, and fluctuations can often make weight loss more challenging for women than men.

Body composition

Men and women also differ in terms of body composition. Women tend to have more body fat than men due to biological and reproductive factors.

Having more body fat can also make losing weight and keeping it off over time more challenging.

Nutritional requirements

Men and women have different nutritional needs based on body size, composition, and metabolism variations.

Women may require fewer calories than men and specific nutrients to support healthy physiological functions. Eating too much or the wrong things can make weight loss more challenging.

Emotional and psychological factors

It’s not uncommon for women to face unique emotional and psychological challenges regarding weight loss. Those challenges can make successful, lasting weight loss more difficult. 

Societal pressure, body image concerns, and emotional eating tendencies can all play a significant role, and these issues tend to impact women more than men.

How medical weight loss can help you achieve success

When it comes to weight loss, women face a different set of challenges than men. And if you’re struggling to shed extra weight, medical weight loss could provide the guidance and support you need to reach your goals.

Our team understands the complexities of weight loss, so we develop personalized programs for each patient. We start with a comprehensive body scan and health evaluation.

Your customized weight loss program considers your unique needs, like hormonal influence and any pre-existing health conditions you may have. We provide regular monitoring and ongoing support to help you stay on track and motivated throughout your journey.

We work with you to develop weight loss strategies focusing on body composition changes rather than just scale weight. This approach may involve resistance training, which can help you build lean muscle mass, increase metabolism, and promote fat loss.

We also offer customized nutritional plans catering to women's specific needs. These programs provide professional guidance in creating balanced meal plans that ensure adequate nutrient intake while promoting weight loss.

Successful weight loss isn’t easy, and what works for someone else won’t always work for you. To get a customized weight loss plan and the support you need, it’s time to learn more about the services we offer at Transformed Medical Weight Loss Solutions.


Call our Midwood, Brooklyn, New York, office at 718-400-9155 or request your consultation online now.